You sleeps to reconstruct your body. Due to day long wearing out of mind and body, you need rest to regenerate the cells, and also to relieve the stress that is built due to various reasons.
Here is a list preaching why you should sleep without clothes
- The clothes don’t let your skin breathe and cool down but without them, not just the sweat pores breathe but one has a very sound quality sleep.
- More often than not, most of us wear tight trendy clothes to sleep too. Without the elastic bands and lycra there will be no restriction in blood flow. Hence a younger body and no heartburn symptoms.
- No clothes over pores and a healthy circulation will ensure a stress-less sleep and hence no fat accumulation. Stress is one of the major reasons behind belly fat.
- A good sound sleep is good for memory, cell growth and proper hormone regulation.
- Considering most of the microbes thrive in moist and warm environments, sleeping naked will reduce the probability of fungal infection. And hence this is good for health and hygiene of genitals and sperm quality.
- Sleeping with partner with skin-to-skin contact releases oxytocin, the happy hormone, which not only lowers blood pressure, boosts immune system and reduces anxiety but is also responsible for long healthy relationships.